Move with Amy

Season 2 · Episode 5

Breaking Down and Building Up

Selecting one advanced Mat exercise, Amy will break it down from fundamental and build a full-body workout based on elements from that exercise. She will incorporate other movements to complement the skills needed for it as well to create a fun and creative exploration in your movement practice.

Tue. Jul 7

11:30 AM EDT

Amy Havens

1 hour · Pilates Conservatory┬«

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Tue Jul 7
11:30 AM
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