Member Playlists

Upper Back

About This Playlist

Description

Workouts to relax and strengthen upper back and shoulders

Members

Katy Lee
Creator
Everyone
This playlist is public

Playlist Videos

Challenging, but My upper ba
If your back feels stiff, this Mat workout with Nagi Takahashi will be perfect for mobiliz...

Jan 09, 2016
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Thoracic Spine Mobilization
Nagi Takahashi
Intermediate
55 min
BASI Pilates®
Mat
Easy Day
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
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Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
GO TO: Roller Stretching &am
Loosen up and get "juicy" in this Mat workout with Niedra.

Nov 04, 2014
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Juicy Mat Flow
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Mat
Kyria Sabin teaches a Fletcher Pilates Towel workout that will open your chest and bring a...

Oct 23, 2013
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Fletcher Towel Work®
Kyria Sabin
Intermediate
35 min
Fletcher Pilates®
Mat
Excellent for upper back pai
Alan Herdman teaches an Office Chair workout designed to work on your upper torso.

May 01, 2013
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Upper Body Release
Alan Herdman
Beginner
25 min
Alan Herdman Pilates
No Apparatus
Delicious Upper Back stretch
Tom McCook returns to Pilates Anytime with a Mat workout where you can feel what's happeni...

Jun 18, 2013
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Mobilizing Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Rachel Taylor Segel is back with some fun standing work that focuses on the arms, upper bo...

Jul 14, 2012
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Upper Body Mat
Rachel Taylor Segel
Beginner
15 min
The Pilates Center
Mat
Come on board for a shoulder experience with Sarah. Explore how simply moving your bones c...

Aug 14, 2012
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Theraband Shoulder Work
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Seated, Functional, Precise, Proprioceptive

Jan 21, 2017
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Seated Towel Workout
Ken Gilbert
Beginner
35 min
Fletcher Pilates®
No Apparatus
This quick 20-minute standing class utilizes a Theraband to address posture and the muscle...

Oct 15, 2010
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Standing Theraband Flow
Kristi Cooper
Beginner
15 min
BASI Pilates®
Mat
Posture Improvement, Foam Roller, Detailed, Concentration, Fluid

Dec 17, 2016
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Chest Opening Mat
Sally Anderson
Beginner
30 min
PilatesITC
Mat
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Great SHOULDER & ABS wor
Using the Foam Roller as a prop, this class taught by Niedra starts with shoulder stretche...

May 23, 2012
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Creative Foam Roller
Niedra Gabriel
Intermediate
55 min
The Pilates Guild
Mat
Release the tension in your shoulders with this therapeutic Mat workout with Niedra Gabrie...

Jun 15, 2016
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Unravel Holding Patterns
Niedra Gabriel
Beginner
70 min
The Pilates Guild
Mat
You'll feel better in just minutes as you start class by stretching your chest and shoulde...

Oct 22, 2012
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Full-Body Stretch
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
1-15 of 44

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