Teacher Playlists

Jumpstart Mat Follow-Up

About This Playlist

Description

After completing my Jumpstart Mat classes, continue to strengthen your practice with these classes.

Suitable For

Intermediate and Advanced Practitioners

Members

Monica Wilson
Teacher
Creator
Everyone
This playlist is public

Playlist Videos

A short and effective class
Monica Wilson teaches a short and simple Mat workout that is perfect for those days when y...

Mar 09, 2015
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Short and Simple Mat
Monica Wilson
Intermediate
5 min
Romana's Pilates®
Mat
A short and effective class
If you have a busy schedule and are looking for something quick, then you can add this Mat...

Mar 24, 2015
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Short and Precise Mat
Monica Wilson
Intermediate
15 min
Romana's Pilates®
Mat
Progress from intermediate t
Monica Wilson teaches an intermediate class, adding in some more advanced exercises to cha...

Aug 13, 2016
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Progressing to Intermediate
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Progress from intermediate t
Begin to advance your intermediate practice in this Mat workout with Monica Wilson.

Nov 12, 2016
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Introducing Transitions
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Mat
Progress from intermediate t
Work your way up to the advanced Mat work in this class with Monica Wilson.

Dec 05, 2016
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Mat for Spinal Alignment
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Progress from intermediate t
Add another step on the Mat to take your practice from intermediate to advanced with this ...

Dec 12, 2016
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Progress to the Advanced Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
A fast-paced advanced class
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
A fast-paced advanced class
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
A fast-paced advanced class
Traditional, Technique, Flow, Transitions

Aug 09, 2017
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Traditional Mat Flow
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
A fast-paced advanced class
Get ready for summer with this sculpting Mat workout with Monica Wilson!

May 25, 2015
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Sculpting Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
A fast-paced advanced class
Just when you thought Monica only taught beginner and prenatal classes she brings us this ...

Dec 27, 2012
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Traditional Advanced Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Play with the advanced order
Feel the movement and fluidity in this advanced Mat workout with Monica Wilson.

Apr 14, 2016
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Oppositional Movements
Monica Wilson
Advanced
35 min
Romana's Pilates®
Mat
Strengthen your arms
Alignment, Technique, Lift, Arms, Connection

Jun 13, 2018
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Anti-Gravity Mat
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Mat
Strengthen your legs and glu
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Work with the Magic Circle
Find out how you can use the Magic Circle to connect to your powerhouse in this Mat workou...

Apr 22, 2015
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Magic Circle Connections
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat

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