Member Playlists

Basic Pilates Exercises

About This Playlist

Description

Steps through some of the fundamental classical pilates exercises.

Suitable For

Beginners to Intermediate

Members

Jonathan M

Creator

Everyone

This playlist is public

Playlist Videos

Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal articulati...

also known as Single Leg CirclesMuscle Focus: Abdominals. Objective: Pelvic stabilization...

Pilates Conservatory®

Mat

also known as One Leg StretchMuscle Focus: Abdominals. Objective: Strengthen abdominals a...

Jan 01, 2011

Single Leg Stretch

Amy Havens

Tutorial

1 min

Pilates Conservatory®

Mat

Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...

Jan 01, 2011

Double Leg Stretch

Amy Havens

Intermediate

1 min

Pilates Conservatory®

Mat

Muscle Focus: Abdominals and Hamstrings. Objective: Spinal Articulation and Hip Extensor...

Pilates Conservatory®

Mat

Muscle Focus: Abdominals, obliques. Objective: Strengthen obliques and back extensors, increase spinal and trunk mobility.

Muscle Focus: Abdominals, obliques, back extensors. Objective: Strengthen abdominals, obl...

Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize torso.

Jul 19, 2014

Single Straight Leg Stretch

Muscle Focus: Abdominals and back extensors. Objective: Abdominal strength, trunk stabili...

Muscle Focus: Triceps, chest, upper back. Objective: Strengthen chest and triceps, stabilization of trunk.

Muscle Focus: Abdominals and obliques. Objective: Strengthen obliques and facilitate ro...

Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

also known as Rocker with Open LegsMuscle Focus: Abdominals. Objective: Spinal articulati...

Pilates Conservatory®

Mat

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Basic Pilates Exercises

About This Playlist

Description

Suitable For

Members

Playlist Videos

Comments

Welcome to Your Pilates Era