Member Playlists

Basic Pilates Exercises

About This Playlist

Description

Steps through some of the fundamental classical pilates exercises.

Suitable For

Beginners to Intermediate

Members

Jonathan M
Creator
Everyone
This playlist is public

Playlist Videos

Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, st...

Jan 01, 2011
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Hundred
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal articulati...

Jan 01, 2011
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Roll Up
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat
also known as Single Leg CirclesMuscle Focus: Abdominals. Objective: Pelvic stabilization...

Nov 12, 2011
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One Leg Circle
Amy Havens
Intermediate
3 min
Pilates Conservatory®
Mat
also known as Rolling BackMuscle Focus: Abdominals. Objective: Abdominal strength and sta...

Jan 01, 2011
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Rolling Like A Ball
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
also known as One Leg StretchMuscle Focus: Abdominals. Objective: Strengthen abdominals a...

Jan 01, 2011
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Single Leg Stretch
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...

Jan 01, 2011
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Double Leg Stretch
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals and Hamstrings. Objective: Spinal Articulation and Hip Extensor...

Jan 01, 2011
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Spine Stretch
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals, obliques. Objective: Strengthen obliques and back extensors, increase spinal and trunk mobility.

Apr 27, 2014
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Spine Twist
Adrianne Crawford
Intermediate
2 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals, obliques, back extensors. Objective: Strengthen abdominals, obl...

Jan 01, 2011
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Saw
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal mobility. ...

Jan 01, 2011
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Roll Over
Kristi Cooper
Advanced
3 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize torso.

Jul 19, 2014
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Single Straight Leg Stretch
Meredith Rogers
Advanced
1 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and back extensors. Objective: Abdominal strength, trunk stabili...

Jan 01, 2011
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Teaser
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Triceps, chest, upper back. Objective: Strengthen chest and triceps, stabilization of trunk.

Apr 10, 2014
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Push Up
Monica Wilson
Intermediate
2 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals and obliques. Objective: Strengthen obliques and facilitate rotation.

Jul 18, 2014
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Criss Cross
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

Jan 01, 2011
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Scissors
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
1-15 of 17

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