Member Playlists

Best of feet

About This Playlist

Description

Working the feet for every situation

Suitable For

All levels - And for people with feet problems

Members

Evelyn

Creator

Everyone

This playlist is public

Playlist Videos

Feet, Mobility, Grounding, Awareness

Mainly massages

Feet, Mobility, Support, Anatomy

Oct 22, 2018

Mat for Happy Feet

Massages - mobility - homework for students

Feet, Hands, Connections, Proprioception, Stimulation

Feb 20, 2019

Articulate Feet and Hands

Elizabeth Larkam

Beginner

30 min

Elizabeth Larkam Pilates

No Apparatus

Good to correct pronation or supination tendency. Can be done anywhere

Cathleen Murakami gives a few tips to help you work on your feet in this tutorial.

Perfect to do before any workout

"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010

Lolita's Footwork

Lolita San Miguel

Tutorial

10 min

Lolita San Miguel Pilates

Mat

Easy for everybody. Helps to understand the spirals

Amy Havens gives a quick demonstration of different ways to use the Theraband.

Jan 08, 2014

Theraband Exercises

Amy Havens

Special

3 min

Pilates Conservatory®

Special

Quick and efficient !

Amy Taylor Alpers shares a few different exercises to get your feet to operate the way the...

Feet, Anatomy, Spring, Mechanics

Jul 06, 2017

Mechanics of the Foot

Ruth Alpert

Tutorial

15 min

Core Dynamics® Pilates

Tutorial

Technique, Feet, Clean Lines, Alignment

Interesting to improve awareness of weight distribution on the feet

Spend ten minutes focusing on the principles of Balance, Center, and Concentration. This ...

Feb 17, 2010

Additional Balance

Strengthen your ankles and feet in this Footwork tutorial with Adrianne Crawford.

May 17, 2015

Footwork - Standing

Good ideas for beginners, and for incorporing in a class as a warm up

Niedra moves away from "the powerhouse" and addresses the feet in this class.

For people already quite advanced. Helps to find more freedom in the movements

Feet, Feedback, Connections, Mindful

May 23, 2017

Tension Release Mat

The Dynamic Duo, Michael Fritzke and Ton Voogt, are back on Pilates Anytime with a Standin...

Jul 30, 2014

Standing Archival Exercises

Michael F. & Ton V.

Intermediate

45 min

Michael and Ton Pilates

Mat

Feet, Massage, Mobilize, Restore

Showing 1-15 of 32

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Best of feet

About This Playlist

Description

Suitable For

Members

Playlist Videos

Comments

Welcome to Your Pilates Era