Member Playlists

Best of feet

About This Playlist

Description

Working the feet for every situation

Suitable For

All levels - And for people with feet problems

Members

Evelyn

Creator

Everyone

This playlist is public

Playlist Videos

Creative, Strength, Flexibility, Articulation

Mar 30, 2020

Strong, Flexible, Articulate

Anatomy, Feet, Alignment, Bone Rhythms, Muscles

Apr 05, 2020

Bones & Muscles of the Feet

Suitable for everybody, a bit of every kind of method to work the feet

Seniors, Feet, Mobility, Balance, Stability

Aug 11, 2021

Bring Spring into Your Step

Jillian Hessel

Beginner

40 min

Jillian Hessel Pilates

Mat

Articulation, Differentiation, Balance, Spirals, Complex

Feet, Traditional, Placement

Nov 08, 2021

All About the Base

Very usefull when there is a problem of aligment between ankle and knee

Seniors, Balance, Feet, Knees, Alignment, Beginners

Dec 17, 2021

Stability in Feet and Knees

Amy Havens

Beginner

30 min

Pilates Conservatory®

No Apparatus

In this Mat workout, Ilaria Cavagna focuses on finding the connections between the feet an...

Sep 26, 2022

Mat for Balance & Feet

Tom McCook teaches you through a full-body experience to release tension, increase mobilit...

Nov 02, 2022

Dynamic Full-Body Class

Michael King returns with another wonderful Mat class put to music. Let Michael take you o...

Jul 06, 2012

Strong and Playful Mat

Good to get more flexibility in the feet and to improve the way of getting up from the floor

Phillip Beach teaches fundamental movement sequences designed to free up your body.

Jun 23, 2015

Erectorcises on the Mat

Not only to work the feet, but all parts involved in gait

Tom McCook uses a combination of Anatomy in Motion, The Franklin Method, and Pilates to al...

Sep 06, 2022

Gait Patterning Exploration

Learn the three key weight bearings of the foot so that you find better positions in stand...

Oct 12, 2023

Find Your Foot Points

Not specially thought for feet, but good to find awareness in them

Jenna Zaffino is back with a Wunda Chair workout featuring Fletcher variations.

Nov 27, 2013

Fletcher-Inspired Chair

Learns how to put the enphasis on hands and feet to get the spine more free

Mat, Intermediate, Inner Animal, Technique

Apr 14, 2021

Explore Your Inner Cheetah

Rachel is here once again with this short Wunda Chair class that pays particular attention...

Sep 12, 2012

Quick Wunda Chair

Showing 16-30 of 32

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Best of feet

About This Playlist

Description

Suitable For

Members

Playlist Videos

Comments

Welcome to Your Pilates Era