Member Playlists

Fascia Focus :: Melt Method, TriggerPoint, etc.

About This Playlist

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Members

Jai Lee G
Creator
Everyone
This playlist is public

Playlist Videos

MELT Method, Restorative, Rehydrate, Rebalance

Apr 22, 2019
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MELTed Pilates Mat
Hallee Altman
Beginner
50 min
MELT Method®
Mat
MELT Method, Fascia, Imbalances, Release, Restorative

Apr 12, 2019
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MELT Map
Sue Hitzmann
Beginner
40 min
MELT Method®
Mat
Feet, MELT, Fascia, Efficiency, Functional

Apr 15, 2019
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MELT for Your Feet
Sue Hitzmann
Beginner
20 min
MELT Method®
No Apparatus
Pelvic Floor, Dysfunction, Restorative, Feet, Fascia

Mar 18, 2019
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Releasing Mat
Christi Idavoy
Beginner
50 min
Polestar Pilates®
Mat
Workshop $69
Fascial Fitness is a new approach for fostering a remodeling of more resilient (stronger &...

Mar 09, 2013
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Fascial Fitness
Robert Schleip
9 Chapters
1 hr 20 min
Fascia Research Group
Workshop
Workshop $69
Join Dr. Robert Schleip in his workshop that looks at the different types of bodies and ho...

May 13, 2016
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Fascia and Davis' Law
Robert Schleip
11 Chapters
2 hr 15 min
Fascia Research Group
Workshop
Workshop $69
Join Dr. Robert Schleip in his workshop, Fascia Science Based Principles For Movement Educ...

Jun 20, 2014
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Fascia Science Principles
Robert Schleip
8 Chapters
2 hr
Fascia Research Group
Workshop
Divo Müller works on fascial toning by working the three layers of lumbar fascia, in addit...

Feb 21, 2016
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Fascial Mat Workout
Divo Müller
Beginner
45 min
Fascia Research Group
Mat
Workshop $99
Tensegrity, Compression, Tension, Bioemachanics, Fascia

Mar 23, 2018
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Biotensegrity of Movement
Elizabeth L. & Tom M.
CECs
10 Chapters
100 min
Elizabeth Larkam Pilates
Mixed Equipment
Workshop $99
Join Elizabeth Larkam and Tom Myers in this workshop that explores the principles of fasci...

Aug 14, 2015
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Fascia-Focused Pilates
Elizabeth L. & Tom M.
CECs
8 Chapters
115 min
Elizabeth Larkam Pilates
Mixed Equipment
Workshop
This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that w...

Sep 15, 2017
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Fascia in Motion
Elizabeth Larkam
128 Chapters
8 hr 5 min
Elizabeth Larkam Pilates
Mixed Equipment
Compression, Tension, Creative, Biotensegrity, Balance

Feb 27, 2019
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Mat Biotensegrity
Elizabeth Larkam
Advanced
35 min
Elizabeth Larkam Pilates
Mat
VIIT, Timing, Elastic Recoil, Efficiency, Balance

Mar 12, 2019
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VIIT Reformer 2
Elizabeth Larkam
Advanced
40 min
Elizabeth Larkam Pilates
Reformer w/Box
VIIT, Timing, Elastic Recoil, Efficiency

Mar 04, 2019
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VIIT Reformer
Elizabeth Larkam
Advanced
55 min
Elizabeth Larkam Pilates
Reformer w/Box
Express, Fascia, Balance, Mobility, Grounded

Mar 12, 2017
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Fascia-Focused Oov
Elizabeth Larkam
Intermediate
35 min
Elizabeth Larkam Pilates
Mat
1-15 of 20

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