Member Playlists

My recovery training

About This Playlist

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Members

Ganna G
Creator
Everyone
This playlist is public

Playlist Videos

Length, Release, Restorative, Back

Dec 11, 2018
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Cadillac Release
Joanne Bezzina
Intermediate
25 min
Polestar Pilates®
Cadillac
Pelvic Floor, Balance, Feet, Spine, Functional

Apr 24, 2019
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Functional Wunda Chair
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Wunda Chair
Pelvic Floor, Gentle, Restorative, Breathing, Space

Apr 08, 2019
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Pelvis Power Reformer
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Reformer
Pelvic Floor Dysfunction, Deep Squat, Energizing, Strengthening, Gentle

Mar 26, 2019
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Energizing Mat
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
Mindful, Awareness, Mobility, Meditation, Flow

Mar 19, 2017
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Mindful Mobility Mat
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mat
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Beginner
20 min
McEntire Pilates
Mat
Mobilize your spine in this fun Mat workout with Valentin!

Jun 23, 2016
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Spine Mobilizing Mat
M. Valentin
Intermediate
35 min
Balanced Body
Mat
Anthony Lett shares movements to keep you young by increasing the range of movement in you...

Dec 10, 2014
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Stretching your Spine
Anthony Lett
Intermediate
35 min
Innovations in Pilates
Reformer (No Box)
Postnatal, C-Section Recovery, Breathing, Gentle, Imagery

Jun 26, 2019
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Class 4: Connection
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Mat

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