Member Playlists

Movement basics

About This Playlist

Description

This playlist is of classes that are helping me improve my life using gentle, mindful movement to bring new awareness into every aspect of my life. It is helping me come back to movement after two years of very little activity since I had a concussion.

Suitable For

Beginners, stretching, back, core, basic mat

Members

Bruna H
Creator
Everyone
This playlist is public

Playlist Videos

Beginners, Breath, Imagery, Mind-Body

Jul 08, 2019
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Beginner Mat 1
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Beginner, Stretching, Breathing, Awareness

Jul 22, 2019
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Beginner Mat 3
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Free Workshop
Contrology, Technique, Break Downs, Progressions

Apr 27, 2018
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34 Mat Exercises
Benjamin Degenhardt
2 hr 30 min
360° Pilates
Mat
Start your Pilates journey with this introductory Mat workout with Monica Wilson.

Dec 05, 2015
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Starting a Pilates Practice
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Beginner, Fundamentals, Technique, Common Cues, Pilates Principles

Jul 29, 2019
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Fundamental Mat Flow
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Foundations, Break Down, Technique, Traditional, Beginners

Sep 05, 2017
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Foundational Mat 1
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat

Comments

Pauline T
Pauline T
This is just what I needed, thanks Bruna!
4 years ago
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