Member Playlists

Strength based

About This Playlist

Description

HIIT inspired strength pilates

Suitable For

Intermediate

Members

J.D.
Creator
Everyone
This playlist is public

Playlist Videos

A Reformer workout that is all about flow and combinations. Each series will have 5-7 exer...

Sep 18, 2012
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Flow and Combinations
Courtney Miller
Advanced
50 min
STOTT PILATES®
Reformer
Courtney takes you through a Reformer workout that is "ideal for the client that needs a l...

May 02, 2012
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Creative Reformer Variations
Courtney Miller
Intermediate
50 min
STOTT PILATES®
Reformer
Straps, Unilateral, Strength, Athletic, Creative, Full-Body

Nov 08, 2018
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Reformer Strap Flow
John Garey
Advanced
40 min
STOTT PILATES®
Reformer
Whole-Body, Coordination, Balance, Moving Environments

Aug 30, 2018
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Smart Moves Reformer
Jared Kaplan
Advanced
25 min
Kane School
Reformer

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