Member Playlists

Pre-Post natal

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Maryam
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Playlist Videos

This class is designed for women that are 0-3 months postpartum. The first 1:30 minutes is...

Mar 18, 2011
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Postnatal Healing Mat
Leah Stewart
Beginner
45 min
BASI Pilates®
Mat
This is Leah's second Postnatal Pilates Mat class for Pilates Anytime. This class is a pro...

Sep 21, 2011
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Postnatal Mat Reintroduction
Leah Stewart
Beginner
60 min
BASI Pilates®
Mat
Congratulations on your new baby! It can be a challenge to get back into shape post-pregna...

Feb 10, 2011
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Postnatal Mat Flow
Melissa Connolly
Beginner
40 min
Julian Littleford Pilates
Mat
In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal ...

Jan 02, 2014
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Gentle Postnatal Abdominals
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Leah Stewart comes to Pilates Anytime to teach the first in a series of prenatal and postp...

Jul 16, 2010
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Prenatal Mat Flow
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
This gentle class with Leah Stewart is designed to get you reconnected to your body before...

Dec 21, 2013
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Postnatal Body Reconnection
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Leah Stewart returns to Pilates Anytime with the third set of classes in a four-part prena...

Sep 24, 2010
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Prenatal Theraband Flow
Leah Stewart
Beginner
45 min
BASI Pilates®
Mat
Leah Stewart of BASI Pilates® teaches her second class for Pilates and Pregnancy. This cla...

Aug 25, 2010
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Prenatal Full-Body Mat
Leah Stewart
Beginner
55 min
BASI Pilates®
Mat
This class is designed for the Pregnant student wanting to find some comfort within her ev...

Jul 16, 2010
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Prenatal Stretch
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
In this Prenatal workout, Leah experiments with doing most of the workout lying on your si...

Aug 05, 2013
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Prenatal Side Lying Flow
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
Workshop $99
The Truth about Abdominal Exercises for Pre and Post Pregnancy: Minimize the uncertainty w...

Aug 29, 2012
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Pre and Postnatal Pilates
Leah Stewart
10 Chapters
2 hrs 25 min
BASI Pilates®
Mixed Equipment
For the 2nd trimester Mat class, she takes the work off the floor and onto the Fitness Bal...

May 09, 2013
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2nd Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Macy Samper
Beginner
20 min
Equinox Pilates
Mat
Postnatal, Restorative, Gentle, Modifications, Diastasis Recti

Feb 06, 2019
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Pick Up Some Pieces
Carrie Macy Samper
Beginner
30 min
Equinox Pilates
Mat
Leah Stewart returns to Pilates Anytime with the fourth and final set of classes in the fo...

Nov 08, 2010
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Full-Body Prenatal Reformer
Leah Stewart
Intermediate
60 min
BASI Pilates®
Reformer
1-15 of 28

Comments

Maryam
Maryam
I had student for Postnatal Mat. This routine was very helpful.
Thank you Leah
7 years ago
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