Member Playlists

TONNING CLASSES

About This Playlist

Description

great classes for shaping arms, back shoulders etc... using props.

Members

Emelye Jane P
Creator
Everyone
This playlist is public

Playlist Videos

all over ody work and tensio
Treat yourself to a dynamic workout taught by Meredith focusing on spinal, shoulder and hi...

Aug 31, 2012
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Dynamic Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
lots of holding up on your a
Cathleen Murakami teaches a Mat workout where you can explore the movement so you can see ...

Sep 25, 2013
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Creative Mat Exploration
Cathleen Murakami
Advanced
45 min
Synergy Systems®
Mat
Really enjoyed this class, f
Long time PA member Michelle Bruner surprises her friend (and fellow member) Joni Nichols,...

Jan 16, 2013
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BASI Mat Flow™
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Killer shoulders and Abs
Feel the burn in this strong Mat workout with Meredith Rogers.

May 11, 2015
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Full-Body Strength
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat

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