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Mindful Movement


Curious Movement

Mat, Restorative, Somatic, Creative

Mar 22, 2021
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Releasing Lower Body
James Crader
Beginner
55 min
Balanced Body
Mat
Mat, Restoration, Beginner, Somatic

Mar 29, 2021
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Upper Body Release
James Crader
Beginner
55 min
Balanced Body
Mat
Mat, Beginner, Restorative, Somatic

Apr 05, 2021
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Freeing the Spine
James Crader
Beginner
55 min
Balanced Body
Mat
Mat, Restorative, Creative, Somatic

Apr 12, 2021
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Playful Learning
James Crader
Intermediate
55 min
Balanced Body
Mat
Restorative, Release, Somatic

Apr 23, 2021
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Organizing Experience
James Crader
Intermediate
40 min
Balanced Body
Mat

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Comments

9 people like this.
I did this with my 91 year old mother. We both loved it. I was amazed with what she was able to do with freedom and curiousity.
Sandy
1 person likes this.
Wonderful and I can't wait to share this with my classes when things open up here in the UK

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