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Key Connections


Find your 'A-Ha' Moment

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Key Connections, Introduction, 'A-ha' Moments

Jan 28, 2022
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Key Connections
Karen Sanzo
Introduction
1 min
Non Pilates
Introduction
Gentle, Kind, Wake Up of the Body

Jan 28, 2022
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Morning Glory
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022
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FUNdamental Program
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Activation, Breathing, Connection

Mar 03, 2022
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Cadillac ABCs
Karen Sanzo
Intermediate
50 min
Pilates Unlimited
Cadillac
Connections, Clean, Concise, Technique

Mar 24, 2022
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Reformer/Tower Connections
Karen Sanzo
Intermediate
40 min
Pilates Unlimited
Reformer w/Tower
Technique, Progression, Tempo, Rotation

Apr 07, 2022
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Progressing on the Reformer
Karen Sanzo
Intermediate
45 min
Pilates Unlimited
Reformer
Cueing, Teaching Skills, Tactile Cues

Apr 15, 2022
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Front and Back Body Cueing
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Cadillac
Technique, Rolling, Spine, Flexion

Apr 29, 2022
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The Goal is the Roll
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Fascia, Restorative, Flexibility

May 18, 2022
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Fascial Flexibility
Karen Sanzo
Tutorial
35 min
Pilates Unlimited
Mat
Reformer Box, Moon Box, Level Changes, Fun

Jun 03, 2022
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Boxes with Benefits
Karen Sanzo
Tutorial
30 min
Pilates Unlimited
Mat
Patience, Progressions, Springs

Jun 15, 2022
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Impatience Can Cause Injury
Karen Sanzo
Tutorial
20 min
Pilates Unlimited
Reformer

Comments

Skip to Latest
Elizabeth Mumenthaler
Elizabeth Mumenthaler
Can't wait!!!
2 years ago
Allison O
Allison O
Karen!  I'm so happy to see a new series from you on PA!  Hope to drop by in Dallas someday.  Love your work.
2 years ago
Karin S
Karin S
Karen, I love your classes!! I hope you will record more for us!! 
2 years ago
Christine C
Christine C
I love these classes Karen! Thanks so much!
1 year ago
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