Online Pilates classes for a strong, flexible, and pain-free back
Featured classes to strengthen the back and ease back pain.
50 min with Sherri Betz
Sacroiliac Joint Dysfunction, Assessment, Stability
$18 / mo after trial. Cancel any time.
35 min with Monica Wilson
Back Injury, Powerhouse, Traditional, Strengthening
45 min with Meredith Rogers
No Flexion, Osteoporosis Safe, Neutral, Length, Open
30 min with Gia Calhoun
Length, Open, Abdominals, Travel
Let us help you get started and lead you along your Pilates journey.
5 Playlists with 30 Videos
Tips, topics and classes to protect and strengthen your back.
Use different tools as you journey through each part of your body to release the built-up tension.
3 Playlists with 22 Videos
Osteoporosis safety protocols and classes that offer great workouts that are good for your bones.
8 Playlists with 50 Videos
Take your Pilates practice to the next level with these progressions.
More than 180 teachers representing over 40 schools of Pilates.
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