This Lunge to Kneeling Combo will challenge your stability and glute strength. You will also improve your posture by focusing on keeping your spine long. Repeat on each side.
This gentle Roll Up will help you rebuild your abdominal strength and improve the mobility of your spine.
Bridging will strengthen your hamstrings and glutes. Plus, you can challenge your stability with the single leg variation. Repeat on each side.
The Grand Plié in second position will work your inner thighs and hips as you move in this externally rotated position.
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What Our Members Say
Thank you, for the Prenatal Course with Leah! The muscular "holds" in this class make so much more sense than the "Ice hold" they had us practice in my birth class, ha! Thanks to my Pilates practice I made it through 36 hours of labor and delivered a healthy baby.
I felt SO many muscles wake up after doing this Pre/Postnatal class with Courtney Miller. I am 9 months post partum after my 3rd. Feel like I'll get the strongest I've been in a long time with your workouts and my new balanced body reformer! Yay!
I love Pilates Anytime and what it has to offer for the prenatal and postnatal woman. These sessions helped me to achieve four pretty smooth deliveries! In addition to feeling strong and less tired and sore in my body prenatal, it also greatly helped in my recovery postnatal.