Join us for gentle, safe, and effective online Pilates classes
35 min with Amy Havens
Seniors, Osteoporosis Safe, Balance, Standing, Gentle
$22 / mo after trial. Cancel any time.
This Single-Arm Lift will challenge your balance by forcing one side to stabilize while the other side is moving. Alternate sides with control.
This exercise engages your core and thigh muscles which will improve your balance. For more of a challenge close your eyes.
This exercise stretches the shoulders, arms, and chest by moving through your full range of motion.
Stretch the deep muscles of your hips, which will improve your ability to get up and down from a seated position.
These curated Playlists are designed to help you find the online Pilates class you need today
1 Playlists with 8 Videos
A movement experience that will allow you to find your way into your body.
200+ teachers representing 40+ schools of Pilates. Join us in the forums to connect with your teachers!
Erika Quest has been in the International Fitness, Wellness and Pilates Education business for over 16 years traveling and speaking worldwide.
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40 min with Rebekah Rotstein
2 Playlists with 12 Videos
Explore pelvic health and how movement can impact it with this new series by Madeline Black.
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