In Greek, soma is "the body" and Somatization means "body-based." When practicing Pilates and incorporating Somatic Movement, you might notice that it can be a sensory experience rather than mechanical repetition. A Somatic practice highlights how much the mind affects how we feel, as well as how the mind-body connection comes to play in Pilates practice and also in daily life.
Explore classes that create the opportunity for somatic movement, sensory awareness, to provide the pathway to conscious embodiment.
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