Thank you, for the Prenatal Course with Leah! The muscular "holds" in this class make so much more sense than the "Ice hold" they had us practice in my birth class, ha! Thanks to my Pilates practice I made it through 36 hours of labor and delivered a healthy baby.
I love Pilates Anytime and what it has to offer for the prenatal and postnatal woman. These sessions helped me to achieve four pretty smooth deliveries! In addition to feeling strong and less tired and sore in my body prenatal, it also greatly helped in my recovery postnatal.
I felt SO many muscles wake up after doing this Pre/Postnatal class with Courtney Miller. I am 9 months post partum after my 3rd. Feel like I'll get the strongest I've been in a long time with your workouts and my new balanced body reformer! Yay!
Monica Wilson first became interested in Pilates during her final year at University of California, Santa Barbara when she read an article regarding its rehabilitation benefits and her great aunt Romana Kryzanowska.