378 videos, 2 programs found for:

Videos

Anthony Lett shares movements to keep you young by increasing the range of movement in your spine.
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Stretching your Spine
Anthony Lett
Intermediate
35 min
Innovations in Pilates
Reformer (No Box)
Get ready to mobilize and articulate your spine with Ken Gilbert!
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Articulate your Spine
Ken Gilbert
Intermediate
35 min
Fletcher Pilates®
Spine Corrector
Work your back body and hips in this stimulating Reformer workout with Cara Reeser.
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Stimulating Reformer Flow
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Reformer w/Box
Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back.
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Back Extension
Rebekah Rotstein
Suitable for all
5 min
Kane School
Mat
Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.
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Upper Body Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
You will get plenty of variety in Madeline Black's spine strengthening Reformer workout.
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Spine Strengthening Reformer
Madeline Black
Intermediate
50 min
Madeline Black Pilates
Reformer w/Box
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.
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Strengthen a Weak Lower Back
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Courtney Miller teaches a Reformer workout she calls ABC - Arms, Back, and Core.
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ABC - Arms, Back, and Core
Courtney Miller
Advanced
40 min
STOTT PILATES®
Reformer w/Box
Muscle Focus: Abdominals, back and hip extensors. Objective: Strengthen the back and hip extensors and stabilize the powerhouse.
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Swan Dive
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Workshop $49
Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.
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Hip and Back Pain
Brent Anderson
Suitable for all
1 hr 10 min
Polestar Pilates®
Mixed Equipment
Michele Larsson teaches Eve Gentry's Imprinting.
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Methods - Imprinting
Michele Larsson
Suitable for all
15 min
Pilates History
Tutorial
Workshop $99
Explore the addition of back extensions with Niedra after you or a client reaches the intermediate level.
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Back Extensions
Niedra Gabriel
Suitable for all
2 hr 30 min
The Pilates Guild
Mixed Equipment
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.
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Back Release Techniques
Rebekah Rotstein
Beginner
15 min
Kane School
Cadillac
Workshop $99
"90 % of all adults in the USA will suffer one episode of serious lower back pain in their...
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Back Care Workshop
Brent Anderson
Suitable for all
1 hr 50 min
Polestar Pilates®
Workshop
Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...
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Understand Spine Extension
Karen Sanzo
Beginner
5 min
Pilates Unlimited
Mat
Explore the possibilities on the Spine Corrector in this Level 2 workout taught by Meredit...
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Spine Corrector Exploration
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Spine Corrector
Free Workshop
Distinguished instructor Rael Isacowitz brings his enthusiasm and experience to you in thi...
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Back Care Essentials
Rael Isacowitz
Suitable for all
1 hr 30 min
BASI Pilates®
Mixed Equipment
Rebekah Rotstein offers a calming, steady-paced Mat class introducing fundamentals of Pila...
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Mat - The Basics
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
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