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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Videos

Today's class focuses on standing balance, and building strength in the quadriceps, hip ex...

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Weight-Bearing Mat

Pilates Conservatory®

This Level 1 Wunda Chair class begins with Mat exercises as a warm-up, pedal down and no s...

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Simple Wunda Chair

Pilates Conservatory®

This is a 10-minute stretching class with a deep stretch for the quadriceps, hip flexors, ...

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Additional Stretching

Pilates Conservatory®

Leah Stewart comes to Pilates Anytime to teach the first in a series of prenatal and postp...

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Prenatal Mat Flow

This class is designed for the Pregnant student wanting to find some comfort within her ev...

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Prenatal Stretch

Pilates Anytime welcomes Master Teacher Michael King to the studio. Michael starts and fi...

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Long Spine Mat

Michael King Pilates

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