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Adrianne Crawford

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Norris Tomlinson

Pat Guyton

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Videos

Pat Guyton shows ways to cue the ribcage and the scapula.

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How We Cue the Body

Suitable for all

Pilates Conservatory®

You will feel accomplished, strong, and wonderful after Leah's Prenatal Reformer workout.

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Prenatal Reformer Flow

Elizabeth Larkam teaches a class that strengthens your feet and connects them to the rest of your body.

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Foot Festival

Elizabeth Larkam

Elizabeth Larkam Pilates

Dr. Brent Anderson is back with his tips and techniques to maintain your healthy spine when working on the Reformer.

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Reformer for a Healthy Spine

Polestar Pilates®

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