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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

209 videos, 6 programs found for:

Clear
Breathing

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Videos

Ron Fletcher's Floorwork class is a celebration of body and movement.

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Fletcher Floorwork

Pilates History

This tutorial from Ruth Alpert will educate you on the difference between belly breathing and rib cage breathing.

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Breathing Tutorial

Suitable for all

Core Dynamics® Pilates

Diane Diefenderfer joins Pilates Anytime with a Mat workout that focuses on centering, breathing, and awareness.

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Centering Mat Flow

Diane Diefenderfer

Studio du Corps

Madeline Black teaches an informative tutorial on how to use props to assist your body while practicing breathing.

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Props to Assist Breathing

Madeline Black Pilates

Brent Anderson teaches a Mat workout focused on using the breath to find free space in the body.

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Breath-Focused Mat

Polestar Pilates®

Madeline Black teaches an innovative Mat class designed for those that have difficulty bre...

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Mat to Improve Breathing

Madeline Black Pilates

Kyria Sabin teaches a Fletcher Pilates Towel workout that will open your chest and bring a...

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Fletcher Towel Work®

Fletcher Pilates®

Kyria Sabin shares the Fletcher Percussive Breathing she learned directly from Ron.

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Percussive Breathing

Suitable for all

Pilates History

Michele Larsson teaches the breathing methods used by her mentor Eve Gentry and shares how each kind of breath can be used in different situations.

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Michele Larsson

Suitable for all

Pilates History

Learn Ron's Clock from Ron himself.

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Ron's Clock by Ron

Suitable for all

Pilates History

Monica teaches an intermediate Mat workout with a focus on breathing.

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Breathing-Focused Mat

Romana's Pilates®

Amy Havens talks about Pilates breathing and how to incorporate that into your workouts.

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Pilates Breathing

Suitable for all

Pilates Conservatory®

Mat Work from the Heart and Lungs. In this 82-minute class, Pat Guyton gives us an interna...

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Heart and Lungs Mat

Pilates Conservatory®

Inspired by her mother's unexpected recovery from a bout of pneumonia, Kristi reminds us t...

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Mat Movement Mechanics

Amy emphasizes the very important principle of breath in today's class. No rushing allowe...

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Breath-Focused Reformer

Pilates Conservatory®

Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

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Lolita on Breathing

Lolita San Miguel

Suitable for all

Lolita San Miguel Pilates

Breath is one of the guiding principles of the Pilates Method. As you become more advanced...

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Meredith Rogers

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