278 videos, 2 programs found for:

Videos

Workshop $49
Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.
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Hip and Back Pain
Brent Anderson
Suitable for all
1 hr 10 min
Polestar Pilates®
Mixed Equipment
Michele Larsson teaches Eve Gentry's Imprinting.
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Methods - Imprinting
Michele Larsson
Suitable for all
15 min
Pilates History
Tutorial
Workshop $99
Explore the addition of back extensions with Niedra after you or a client reaches the intermediate level.
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Back Extensions
Niedra Gabriel
Suitable for all
2 hr 30 min
The Pilates Guild
Mixed Equipment
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.
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Back Release Techniques
Rebekah Rotstein
Beginner
15 min
Kane School
Cadillac
Workshop $99
"90 % of all adults in the USA will suffer one episode of serious lower back pain in their...
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Back Care Workshop
Brent Anderson
Suitable for all
1 hr 50 min
Polestar Pilates®
Workshop
Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...
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Understand Spine Extension
Karen Sanzo
Beginner
5 min
Pilates Unlimited
Mat
Explore the possibilities on the Spine Corrector in this Level 2 workout taught by Meredit...
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Spine Corrector Exploration
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Spine Corrector
Free Workshop
Distinguished instructor Rael Isacowitz brings his enthusiasm and experience to you in thi...
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Back Care Essentials
Rael Isacowitz
Suitable for all
1 hr 30 min
BASI Pilates®
Mixed Equipment
Does your back need a good stretch? Do you want to challenge your powerhouse? Need to work...
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Romana's Pilates Basic Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Rebekah Rotstein offers a calming, steady-paced Mat class introducing fundamentals of Pila...
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Mat - The Basics
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Foundation ExerciseMuscle Focus:Back Extensors Objective: Strengthen Back Extensors
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Prenatal Modified Swimming
Leah Stewart
Beginner
2 min
BASI Pilates®
Mat
Leah Stewart shows us how the swan can be modified for women who are unable to lie prone d...
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Prenatal Back Extension
Leah Stewart
Beginner
1 min
BASI Pilates®
Exercise
This is the classical Wall Series. A terrific way to wake up your back after a long day o...
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Additional Back
Adrianne Crawford
Beginner
5 min
Romana's Pilates®
Mat
This video includes short demonstrations of common modifications used to help alleviate pa...
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Tightness in Low Back
Kristi Cooper
Suitable for all
4 min
BASI Pilates®
Mat
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