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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Karen Sanzo

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Videos

Karen Sanzo teaches a workout focused on fundamentals.

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Mat Fundamentals

Pilates Unlimited

Grab a pole or a broomstick to help you define the natural curves of the spine.

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Round vs Hinge Spine

Suitable for all

Pilates Unlimited

This one is for you Darrell (and anyone else who wants to open their chest and stretch out...

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Chest Opening Cadillac

Pilates Unlimited

Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...

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Long Box with Benefits

Pilates Unlimited

Karen Sanzo returns with another tutorial for those of us who need a little help with the ...

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Roll Up and Roll Over

Pilates Unlimited

Karen Sanzo teaches a class that explores the lateral aspect of our body as a means of deepening our connections during flexion and extension.

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Exploring the Lateral Body

Pilates Unlimited

Karen teaches Jo her first Cadillac lesson.

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First Time Session

Pilates Unlimited

Karen Sanzo teaches Jo Landis Shields her first Reformer class.

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First Time Session

Pilates Unlimited

This workshop addresses the thoughtfulness of movement and how thinking differently can and does affect change.

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Pilates! More Than Exercise®

Pilates Unlimited

Karen Sanzo uses all the pieces of the Tower in this moderately paced class.

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Systematic Tower

Pilates Unlimited

Karen offers a well-rounded workout with great cues and fun exercises.

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Dynamic Wunda Chair

Pilates Unlimited

Karen Sanzo is back with an intermediate to Advanced Mat class that specifically does NOT ...

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Full-Body Strengthening

Pilates Unlimited

Pilates requires you to bear weight into your arms throughout the repertoire so we asked K...

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Weight Bearing Progression

Pilates Unlimited

Karen Sanzo is back with another 30-minute (33 to be exact) Mat class focusing on the basi...

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Pilates Unlimited

Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...

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Understand Spine Extension

Pilates Unlimited

Karen Sanzo is here with an intermediate to advanced Reformer workout she calls "Begin wit...

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Begin with a Bang!

Pilates Unlimited

A fundamental workout that takes less than 30 minutes to do and will show you that you can...

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Fundamental Mat

Pilates Unlimited

Karen Sanzo is here for the first time to help you build a better back bend with this Cadi...

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Build a Better Back Bend

Pilates Unlimited

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