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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

498 videos, 17 programs found for:

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Videos

also known as Single Leg CirclesMuscle Focus: Abdominals. Objective: Pelvic stabilization...

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One Leg Circle

Pilates Conservatory®

Muscle Focus: Abdominals and Hamstrings. Objective: Spinal Articulation and Hip Extensor...

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Spine Stretch

Pilates Conservatory®

Muscle Focus: Abdominals, obliques, back extensors. Objective: Strengthen abdominals, obl...

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also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...

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One Leg Kick

Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

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Double Leg Kick

Pilates Conservatory®

Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

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Meredith Rogers

Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal mobility. ...

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also known as Rolling BackMuscle Focus: Abdominals. Objective: Abdominal strength and sta...

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Rolling Like A Ball

Pilates Conservatory®

also known as One Leg StretchMuscle Focus: Abdominals. Objective: Strengthen abdominals a...

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Single Leg Stretch

Pilates Conservatory®

Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...

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Double Leg Stretch

Pilates Conservatory®

also known as Rocker with Open LegsMuscle Focus: Abdominals. Objective: Spinal articulati...

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Open Leg Rocker

Pilates Conservatory®

Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, st...

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Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal articulati...

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Muscle Focus: Abdominals and back extensors. Objective: Abdominal strength, trunk stabili...

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Romana's Pilates®

Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

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Meredith Rogers

Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

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Meredith Rogers

Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

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Muscle Focus: Hamstrings, glutes. Objective: Strengthen the hamstrings and glutes while i...

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Shoulder Bridge

Meredith Rogers

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Showing 481-498 of 498

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