163 videos, 5 programs found for:

Videos

Technique, Detailed, Therapeutic, Hip Replacement, Recovery
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Hip Mobilizing Reformer
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Reformer
Learn how you can incorporate Squats into your practice with this clear, informative tutorial by Rebekah Rotstein.
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How to Squat
Rebekah Rotstein
Suitable for all
20 min
Kane School
Tutorial
Turn off your hip flexors in this Mixed Equipment workout with Monica Wilson.
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Powerhouse Activation
Monica Wilson
Intermediate
85 min
Romana's Pilates®
Mixed Equipment
In this tutorial, you will tie together all of the concepts from Kara Wily's series, Work Your Ballet Turnout.
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Put It All together
Kara Wily
Suitable for all
45 min
Romana's Pilates®
Mixed Equipment
This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.
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Add the Lift in Your Center
Kara Wily
Suitable for all
45 min
Romana's Pilates®
Mixed Equipment
If you are a dancer looking to improve your turnout for your ballet work, then this tutorial by Kara Wily is perfect for you.
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Know Your Placement
Kara Wily
Suitable for all
50 min
Romana's Pilates®
Mixed Equipment
Runners, Legs, Glutes, Squats, Balance
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Standing Legs for Runners
Juan Nieto
Intermediate
40 min
Polestar Pilates®
No Apparatus
Learn new modifications for osteoporosis during side lying Mat exercises in this tutorial with Sherri Betz.
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Side Lying Mat Modifications
Sherri Betz
Suitable for all
10 min
Polestar Pilates®
Mat
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.
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Side Lying Series
Tom McCook
Suitable for all
20 min
Balanced Body
Mat
Look at the different personalities of the joints in your body with this Tower workout by Jonathan Oldham.
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Stability and Mobility Tower
Jonathan Oldham
Intermediate
50 min
Fletcher Pilates®
Tower
Here, Myriam Kane explores tools to address the 3 non-negotiables and elastic recoil of efficient movement to "Get Your (Powerful) Motor Runnin’!"
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Get Your Motor Runnin'
Myriam Kane
Suitable for all
45 min
BASI Pilates®
Tutorial
Find the axis of rotation in your body in this challenging Tower workout with Cara Reeser.
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Spinal Articulation Tower
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Tower
Create balance in your pelvis with this tutorial by Tom McCook.
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Balance in the Pelvis
Tom McCook
Suitable for all
35 min
Balanced Body
Mat
Restore hydration in the tissue of your body with this therapeutic Mat workout with Niedra Gabriel.
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Therapeutic Mat Workout
Niedra Gabriel
Beginner
50 min
The Pilates Guild
Mat
Empower yourself to feel strong and capable with this prenatal Reformer workout by Courtney Miller.
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Strong Prenatal Reformer
Courtney Miller
Intermediate
60 min
STOTT PILATES®
Reformer
See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.
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The Side Line of the Body
Debora Kolwey
Suitable for all
20 min
The Pilates Center
Mixed Equipment
Work on functional movements in this Reformer workout with Ed Botha.
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Functional Reformer
Ed Botha
Advanced
45 min
BASI Pilates®
Reformer
Look at the differences in movement using the Leg Springs on the Mat and then on the Oov in this tutorial with Daniel Vladeta.
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No Oov Vs. Oov
Daniel Vladeta
Suitable for all
4 min
Polestar Pilates®
Cadillac
Prepare your body for the three-dimensional motion of running in this Mat workout with Juan Nieto.
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Three-Dimensional Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Mat
Juan Nieto joins Pilates Anytime with a Reformer workout which covers the functional demands that are needed to run properly.
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Reformer for Runners
Juan Nieto
Intermediate
65 min
Polestar Pilates®
Reformer
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
Explore a concept called "integrating the hemispheres" in this Mat workout with Jenna Zaffino.
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Integrating the Hemispheres
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Play with challenging combinations in this Tower workout with Michael King and Malcolm Muirhead.
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Creative Tower Combinations
Michael K. & Malcolm M.
Advanced
70 min
Michael King Pilates
Tower
Improve your Splits in this challenging Reformer workout with Cara Reeser!
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Improve your Splits
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Reformer
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