92 videos, 4 programs found for:

Videos

Kathy focuses on increasing lung capacity, the mobility of the shoulder girdle and rib cage, and creating body awareness for breast cancer recovery.
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Breast Cancer Recovery 1
Kathy Corey
Beginner
25 min
Kathy Corey Pilates
Mat
Kathy Corey returns to Pilates Anytime with a program for breast cancer recovery on the Spine Corrector.
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Breast Cancer Recovery 2
Kathy Corey
Beginner
20 min
Kathy Corey Pilates
Spine Corrector
In this tutorial, Sherri Betz teaches a progression of exercises to help with knee pain.
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Knee Pain
Sherri Betz
Suitable for all
30 min
Polestar Pilates®
Cadillac
Learn how to set your shoulder in a better position with this Shoulder Mechanics tutorial from Sherri Betz.
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Shoulder Mechanics
Sherri Betz
Suitable for all
35 min
Polestar Pilates®
Cadillac
Change your awareness of how you move in this Mat workout with Shelly Power.
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Awareness of your Body
Shelly Power
Beginner
70 min
Polestar Pilates®
Mat
You will feel empowered that you know how to modify exercises for your body after taking this Reformer workout with Shelly Power.
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Empowering Modifications
Shelly Power
Intermediate
65 min
Polestar Pilates®
Reformer
Give your body a jumpstart in this therapeutic Reformer workout with Niedra Gabriel.
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Therapeutic Reformer
Niedra Gabriel
Beginner
40 min
The Pilates Guild
Reformer
Re-educate your body and alignment in this therapeutic Mat workout with Niedra Gabriel.
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Re-Align your Body
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Brent Anderson teaches a Mat workout designed for Mindy, who recently had a hip replacement with an anterior lateral approach.
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Mat for Hip Replacement
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
Create space in your rib cage and thoracic spine in this Mat workout with Brent Anderson.
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Mat for Creating Space
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...
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Sacroiliac Dysfunction
Sherri Betz
Suitable for all
30 min
Polestar Pilates®
Mat
Christi Idavoy teaches this tutorial to release your hip flexors.
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Hip Flexor Tutorial
Christi Idavoy
Suitable for all
10 min
Polestar Pilates®
Mat
This informative knee tutorial by Alan Herdman teaches you how to strengthen the muscles surrounding the knee.
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Knee Tutorial
Alan Herdman
Suitable for all
20 min
Alan Herdman Pilates
Mat
Explore the relationship between the hip extensors and flexors in this Reformer workout with Christi Idavoy.
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Hip Extensors and Flexors
Christi Idavoy
Beginner
60 min
Polestar Pilates®
Reformer
Free Workshop
Dawn-Marie Ickes is here to give you your daily dose of what your body needs, emphasizing form over force.
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Daily Dose of Posture
Dawn-Marie Ickes
Suitable for all
50 min
Balanced Body
Mat
In this tutorial, Shelly Power gives a few solutions to help you lessen your wrist pain when you are weight bearing on your hands.
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Modifying for Wrist Pain
Shelly Power
Suitable for all
5 min
Polestar Pilates®
Tutorial
Join Shelly Power as she explores the hip joint and a few of the common issues with the hips.
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Exploring the Hip Joint
Shelly Power
Suitable for all
10 min
Polestar Pilates®
Tutorial
Dawn Marie-Ickes demonstrates modifications to traditional Mat exercises for those who have had or will have hip or knee replacements.
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Hip and Knee Replacements
Dawn-Marie Ickes
Suitable for all
20 min
Balanced Body
Tutorial
Workshop $99
Dr. Brent Anderson addresses Lumbo-Pelvic pain while incorporating the Polestar Pilates Motto - a successful movement experience without pain.
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Lumbo-Pelvic Pain
Brent Anderson
Suitable for all
2 hr 40 min
Polestar Pilates®
Workshop
Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.
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Mat for Back Pain
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
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