448 videos, 2 programs found for:

Videos

Spine, Freedom, Traditional, Breathing
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Free Your Spine
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Mat
Beginners, Foundational, Core, Active Aging, Gentle
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Powerhouse, Connection, Strengthening, Upper Back
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Powerhouse Activation
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Cadillac
Flexibility, Strengthening, Innovative
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Lengthen and Tone
Tracey Mallett
Advanced
50 min
BASI Pilates®
Reformer w/Box
Reformer, Athletic, Advanced, Expansive
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Expand into Flow
Tash Barnard
Advanced
55 min
BASI Pilates®
Reformer w/Box
Mat, Advanced, Upper Body, Strength
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Get Your Joe On
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
Mat, Intermediate, Theraband, Resistance Loop, Creative
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Coordinating Loop and Band
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Reformer, Advanced, Athletic, Unraveling
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Unraveling Tension
Tash Barnard
Advanced
60 min
BASI Pilates®
Reformer w/Box
Mat, Intermediate, Foam Roller, Creative
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Sublime Symmetry
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Mat, Foam Roller, Athletic, Creative
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Foam Roller of Instability
Alexandra Bohlinger
Intermediate
55 min
Romana's Pilates®
Mat
Mat, Intermediate, Cueing, Articulation
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Spine To Organ Connection
Amy Taylor Alpers
Intermediate
45 min
The Pilates Center
Mat
Mat, Intermediate, Creative, Fun
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Full-Body Augmentation
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Mat, Reformer, Advanced, Athletic
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Reformer On The Mat
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Reformer, Reformer Box, Creative, Athletic, Sweat
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Invest in your Strength
Tash Barnard
Intermediate
55 min
BASI Pilates®
Reformer w/Box
Rachel teaches you how to power your work outs from fingertips down to your toes in this intermediate Mat class.
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Exploring Hand to Foot
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Mat, Athletic, Foam Roller, Creative
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Cementing The Structure
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Create a powerful upper back as Rachel guides you through precision and proper placement of your shoulder girdle in this Mat practice.
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Shoulder Girdle Carriage
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Explore how a foam roller can support and challenge you through this workout where you'll work on exercises like Roll Over, Swan, and Mermaid.
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Diving In
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Alexandra takes you through a vigorous workout using the towel that slides you towards a stronger center.
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Slide and Shine
Alexandra Bohlinger
Intermediate
60 min
Romana's Pilates®
Mat
Mat, Flow, Advanced, Athletic
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Primal Play On The Mat
Saul Choza
Advanced
60 min
Romana's Pilates®
Mat
Mat, Traditional, Flow, Advanced
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Ready To Return To Life
Saul Choza
Advanced
55 min
Romana's Pilates®
Mat
Thoracic, Mobility, Props, Freedom
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Joys of Thoracic Mobility
Karen Sanzo
Beginner
55 min
Balanced Body
Mat
Spine, Restore, Mobilize, Release
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Spine
Debora Kolwey
Beginner
30 min
The Pilates Center
Mat
Spinal Health, Extension, Expansion, Discover
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Extension
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
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