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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Cara Reeser

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Videos

Cara Reeser shares some of the methods she learned after many years of study with Kathy Grant.

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Methods Overview

Suitable for all

Pilates History

Before the Hundred was developed by Cara Reeser's mentor Kathy Grant for the dancers at New York University.

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Before the Hundred

Suitable for all

Pilates History

Cara Reeser teaches a Spine Corrector workout that combines traditional exercises with exercises she created and others from influential instructors.

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Spine Corrector Release

Cara Reeser Pilates Aligned

Spine Corrector

Join Cara Reeser in this Full Body Low Chair Workshop as she explores vertical, horizontal, and spiral lines.

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Full Body Low Chair

Suitable for all

Cara Reeser Pilates Aligned

Cara teaches a Tower workout that combines traditional and non-traditional exercises.

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Pole System Tower

Cara Reeser Pilates Aligned

You will open the front of your body while working the back of your body in this Reformer workout with Cara Reeser.

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Kathy Grant Inspired Flow

Cara Reeser Pilates Aligned

Cara Reeser is a dancer, choreographer, Pilates Studio owner and protoge of first generati...

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Cara Reeser

Suitable for all

Cara Reeser Pilates Aligned

Distinguished Instructor Cara Reeser teaches a Wunda Chair class that is full of great cue...

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Luscious Wunda Chair

Cara Reeser Pilates Aligned

Protege to Kathy Grant, Cara Reeser joins Pilates Anytime for the first time with a Mat cl...

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Kathy Grant Inspired Mat

Cara Reeser Pilates Aligned

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