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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

46 videos found for:

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Cara Reeser Pilates Aligned

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Videos

Find the axis of rotation in your body in this challenging Tower workout with Cara Reeser.

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Spinal Articulation Tower

Cara Reeser Pilates Aligned

Learn how to create more fluid articulation in your spine with this tutorial by Cara Reeser.

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Move your Pelvis

Suitable for all

Cara Reeser Pilates Aligned

Cara Reeser focuses on ways to keep the body upright so you can get out of being in a forward, slouched position.

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Mat for Posture

Cara Reeser Pilates Aligned

Stay centered in your body by adding this mini Mat workout by Cara Reeser to your routine.

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Mini Theraband Flow

Cara Reeser Pilates Aligned

Cara Reeser teaches a standing workout using the Theraband that works your entire body in a short amount of time.

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Quick and Effective Flow

Cara Reeser Pilates Aligned

Cara Reeser uses the Fitness Ball to add a challenge and inform you of any instability in your body.

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Playful Fitness Ball Flow

Cara Reeser Pilates Aligned

Improve your Splits in this challenging Reformer workout with Cara Reeser!

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Improve your Splits

Cara Reeser Pilates Aligned

Cara Reeser focuses on the breath while gently working and stretching your body in all planes of movement.

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Breath-Focused Mat

Cara Reeser Pilates Aligned

Challenge your body in a fun and safe way in this Reformer workout with Cara Reeser!

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Restorative Reformer

Cara Reeser Pilates Aligned

This discussion with Cara Reeser, a successful and well-known Pilates studio owner, is for...

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Starting a Pilates Business

Cara R. & John M.

Suitable for all

Cara Reeser Pilates Aligned

Cara Reeser created this innovative Tower workout to give you ways of working the core without flexion.

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No Flexion Tower

Cara Reeser Pilates Aligned

Work your back body and hips in this stimulating Reformer workout with Cara Reeser.

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Stimulating Reformer Flow

Cara Reeser Pilates Aligned

Cara Reeser is back and she's on a mission to increase the level of extension, side bending, and rotation we do in our bodies.

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Moving in All Directions

Cara Reeser Pilates Aligned

Cara Reeser shares "Before the Hundred," the preparatory Mat exercises that Kathy Grant developed.

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Before the Hundred

Suitable for all

Cara Reeser Pilates Aligned

Cara Reeser teaches a Mat workout incorporating what she learned from Kathy Grant.

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Kathy Grant Inspired Mat

Cara Reeser Pilates Aligned

Cara Reeser teaches a Spine Corrector workout that combines traditional exercises with exercises she created and others from influential instructors.

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Spine Corrector Release

Cara Reeser Pilates Aligned

Spine Corrector

Join Cara Reeser in this Full Body Low Chair Workshop as she explores vertical, horizontal, and spiral lines.

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Full Body Low Chair

Suitable for all

Cara Reeser Pilates Aligned

Cara teaches a Tower workout that combines traditional and non-traditional exercises.

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Pole System Tower

Cara Reeser Pilates Aligned

You will open the front of your body while working the back of your body in this Reformer workout with Cara Reeser.

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Kathy Grant Inspired Flow

Cara Reeser Pilates Aligned

Cara Reeser is a dancer, choreographer, Pilates Studio owner and protoge of first generati...

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Cara Reeser

Suitable for all

Cara Reeser Pilates Aligned

Distinguished Instructor Cara Reeser teaches a Wunda Chair class that is full of great cue...

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Luscious Wunda Chair

Cara Reeser Pilates Aligned

Protege to Kathy Grant, Cara Reeser joins Pilates Anytime for the first time with a Mat cl...

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Kathy Grant Inspired Mat

Cara Reeser Pilates Aligned

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