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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

388 videos, 1 program found for:

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Videos

Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

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High Scissors

Meredith Rogers

Challenge your Pilates practice by performing familiar exercises on a Stability Ball. Mere...

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Fitness Ball Challenge

Meredith Rogers

An energizing Reformer workout that starts with footwork both supine and side-lying, this ...

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Energizing Reformer

Pilates Conservatory®

Today's class focuses on standing balance, and building strength in the quadriceps, hip ex...

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Weight-Bearing Mat

Pilates Conservatory®

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Showing 385-388 of 388

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