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Adrianne Crawford

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

2,933 videos found for:

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Videos

Amy introduces Pilates Anytime to the Spine Corrector (Arc/Step Barrel) with this 30-minut...

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Spine Corrector Introduction

Pilates Conservatory®

Spine Corrector

Join Distinguished instructor Julian LIttleford in his own studio as he brings another act...

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Creative Reformer Variations

Julian Littleford

Julian Littleford Pilates

Gil Hedley has created the word "somanaut" to describe those who explore the inner space o...

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Exploring Inner Space

Suitable for all

Somanautics Workshops, Inc.

Julian delivers everything you'd hope for in this short Wunda Chair workout. Enjoy the la...

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Whole Body Wunda Chair

Julian Littleford

Julian Littleford Pilates

This 30-minute workout blends the best of two worlds: Matwork and Jump Board. Amy teaches...

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Energizing Flow

Pilates Conservatory®

Mixed Equipment

also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...

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One Leg Kick

Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

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Double Leg Kick

Pilates Conservatory®

Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

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Meredith Rogers

Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal mobility. ...

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also known as Rolling BackMuscle Focus: Abdominals. Objective: Abdominal strength and sta...

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Rolling Like A Ball

Pilates Conservatory®

Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, st...

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Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

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Meredith Rogers

Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

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High Scissors

Meredith Rogers

Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

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A fun and thorough class when you don't have a lot of time. Meredith creates a nice balan...

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Flexion and Extension Play

Meredith Rogers

Amy uses the OPTP Stretch Out Strap® (or a simple rolled-up towel, long belt, or belt from...

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Additional Arms

Pilates Conservatory®

Joseph Pilates taught Lolita, now Lolita teaches you! Treat yourself to a Pilates class f...

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Precise Mat Flow

Lolita San Miguel

Lolita San Miguel Pilates

"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

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Lolita's Footwork

Lolita San Miguel

Suitable for all

Lolita San Miguel Pilates

Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

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Lolita on Breathing

Lolita San Miguel

Suitable for all

Lolita San Miguel Pilates

Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

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Postural Analysis

Lolita San Miguel

Suitable for all

Lolita San Miguel Pilates

Experience the unique opportunity of learning from a legend. First Generation teacher and...

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History of Pilates with Lolita

Lolita San Miguel

Suitable for all

Pilates History

Meredith follows the BASI block system in this workout beginning with the warm-up on the L...

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Advanced Reformer Flow

Meredith Rogers

Rebekah Rotstein offers a calming, steady-paced Mat class introducing fundamentals of Pila...

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Mat - The Basics

Rebekah Rotstein

In this Wunda Chair class, Amy chooses exercises to challenge the strength and control of ...

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Wunda Chair Challenge

Pilates Conservatory®

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