155 videos, 9 programs found for:

Videos

In this tutorial, you will tie together all of the concepts from Kara Wily's series, Work Your Ballet Turnout.
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Put It All together
Kara Wily
Suitable for all
45 min
Romana's Pilates®
Mixed Equipment
Runners, Legs, Glutes, Squats, Balance
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Standing Legs for Runners
Juan Nieto
Intermediate
40 min
Polestar Pilates®
No Apparatus
Full Body Workout, Abs, Glutes, Flow, Fun, Energetic
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Strong and Athletic Mat
John Garey
Advanced
40 min
STOTT PILATES®
Mat
Activate the back chain of your body with this quick series by Tom McCook.
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Body Activation Series
Tom McCook
Suitable for all
20 min
Balanced Body
Tutorial
Learn new modifications for osteoporosis during side lying Mat exercises in this tutorial with Sherri Betz.
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Side Lying Mat Modifications
Sherri Betz
Suitable for all
10 min
Polestar Pilates®
Mat
Say hello to your hamstrings and glutes in this Mat workout with Lesley Logan.
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Connecting to Your Seat
Lesley Logan
Intermediate
40 min
The Pilates Center
Mat
Begin to advance your intermediate practice in this Mat workout with Monica Wilson.
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Introducing Transitions
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Mat
Amy Havens is going steampunk with her client who requested a "Triple A workout," which focuses on arms, abs, and ass. Happy Halloween!
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"Triple A" Reformer
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer
Here, Myriam Kane explores tools to address the 3 non-negotiables and elastic recoil of efficient movement to "Get Your (Powerful) Motor Runnin’!"
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Get Your Motor Runnin'
Myriam Kane
Suitable for all
45 min
BASI Pilates®
Tutorial
Learn about the areas of the body that are commonly gripped in this tutorial with Karen Sanzo.
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Common Grippers
Karen Sanzo
Suitable for all
10 min
Pilates Unlimited
Mat
You will use all parts of the Tower in this creative workout by Jenna Zaffino.
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Innovative Tower Flow
Jenna Zaffino
Intermediate
40 min
Fletcher Pilates®
Tower
Work on simple movements that get to the root of everything in this wall workout with Kathryn Ross-Nash.
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Intermediate Wall Ending
Kathryn Ross-Nash
Intermediate
20 min
Romana's Pilates®
No Apparatus
You will feel very grounded after this Tower workout with Maria Earle.
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Grounding Tower
Maria Earle
Intermediate
45 min
The Pilates Center
Tower
Create balance in your pelvis with this tutorial by Tom McCook.
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Balance in the Pelvis
Tom McCook
Suitable for all
35 min
Balanced Body
Mat
Work on functional movements in this Reformer workout with Ed Botha.
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Functional Reformer
Ed Botha
Advanced
45 min
BASI Pilates®
Reformer
Get ready to sweat in this Mat workout with Tracey Mallett!
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Mat/Barre Fusion
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Courtney Miller teaches new variations on the Jump Board that really work the lower body.
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Athletic Jump Board
Courtney Miller
Advanced
50 min
STOTT PILATES®
Reformer
Amy Havens uses the Foam Roller to massage and release the tight areas in your body.
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Expansive Mat
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Keep everything lifted and upright with this Mixed Equipment workout with Kara Wily!
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Glutes, Thighs, & Powerhouse
Kara Wily
Advanced
60 min
Romana's Pilates®
Mixed Equipment
Explore the seat and the idea of the heel to seat connection with Zoey Trap!
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Lazy Butts Drive Me Nuts!
Zoey Trap
Suitable for all
25 min
Peak Pilates
Mat
This short and sweet Mat workout with Kristi Cooper is a great way to start your day!
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Short and Sweet Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Building upon his previous Foam Roller Workout, Rael Isacowitz invites you to "feel the energy" and to find inspiration in the shapes you make.
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Energizing Foam Roller
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
You will get a lot of movement and flow in this Tower workout with Amy Havens.
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Movement and Flow
Amy Havens
Advanced
40 min
Pilates Conservatory®
Tower
Keep your body in balance with this Reformer workout with Amy Havens.
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Keep your body in Balance
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Reformer
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