8 videos, 1 program found for:

Program

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Back Care
Tips, topics and classes to protect and strengthen your back.
9 playlists 53 classes

Videos

Alignment, Symmetry, Awareness, Theraband, Fluid
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Alignment and Symmetry Mat
Karen Clippinger
Intermediate
55 min
BASI Pilates®
Mat
Work the lateral movement in the thoracic spine in this tutorial by Deborah Lessen.
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One Lung Breathing
Deborah Lessen
Suitable for all
10 min
Deborah Lessen Pilates
Mat
Work on imbalances in the body and improve your posture with these archival exercises taught by Jillian Hessel.
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V-Sit with Long Pole
Jillian Hessel
Suitable for all
15 min
Jillian Hessel Pilates
Mat
In this tutorial, Jillian Hessel reconstructs the Red Pole Series that she learned from Kathy Grant to help her scoliosis.
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Red Pole Series
Jillian Hessel
Suitable for all
20 min
Jillian Hessel Pilates
Mat
Madeline Black shows you tips to assess your spine for scoliosis before you take her Mat Workout for Scoliosis.
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Assessment for Scoliosis
Madeline Black
Suitable for all
5 min
Madeline Black Pilates
Tutorial
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.
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Mat for Scoliosis
Madeline Black
Beginner
65 min
Madeline Black Pilates
Mat
Workshop $99
Madeline Black teaches how to create an effective exercise program for your clients with scoliosis.
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Pilates for Scoliosis
Madeline Black
Suitable for all
2 hr 30 min
Madeline Black Pilates
Mixed Equipment
Scoliosis, in broad terms, refers to any lateral (side-to-side) curve of the spine. Scolio...
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Mat for Scoliosis
Kathy Corey
Intermediate
60 min
Kathy Corey Pilates
Mat