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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Tom McCook

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Tom McCook teaches a basic Mat workout that incorporates primal movements.

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Primal Movement Basics

Tom McCook teaches a creative Reformer workout that works on bringing you back into your body.

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Creative Reformer Flow

Tom McCook brings us a well-rounded Pilates Arc workout that will challenge your core, arms, and back body.

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Upper Body Pilates Arc

Tom McCook is back with a wonderful Mat workout.

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Proprioception-Focused Mat

Tom McCook teaches another wonderful workout, this time on the Wunda Chair.

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Full-Body Wunda Chair

Tom McCook teaches a wonderful Reformer workout that feels great on your entire body.

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Feel-Good Reformer

Tom McCook teaches a Tower workout that is great for fatigued posture. He starts with a w...

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Tower for Fatigued Posture

Tom McCook returns to Pilates Anytime with a Mat workout where you can feel what's happeni...

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Mobilizing Mat

This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

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Franklin Method Mat

"Take tension out of your body before you do conditioning." Tom McCook begins his first cl...

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Tension Release Mat

This class by Pilates Veteran Tom McCook is as fluid as his cues are. Begin with a lumbar...

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Fluid Reformer

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