You can view a 2 minute preview of each of the 11 chapters. For details, scroll down below the video.
- Begin to understand all of the systems of the body that play a role in balance
- Learn the different factors that can impact balance
- Learn ways you can begin to train balance for different needs
If you complete this workshop, you will earn:
3.0 credits from Pilates Method Alliance (PMA)
The PMA is a professional association and certifying agency for the Pilates industry.
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