Latest Pilates Workshops

In this workshop, Ruth Alpert will define and explore the elements that produce graceful movement in Pilates exercises.

May 29, 2015

Join Dr. Brent Anderson in this workshop which provides teachers with basic skills to do a...

May 08, 2015

In this workshop, Kathryn Ross-Nash looks at the components of the Single Leg Pull to see how we can find connections in other Pilates exercises.

Apr 24, 2015

Ten guidelines that will lead you in your daily teaching of Pilates.

Feb 13, 2015

Myth and Science of Pilates Breathing Is there a correct way to breathe during Pilates...

Jan 16, 2015

In this workshop, Alan Herdman offers programs for pre and post-operative hip replacements...

Dec 19, 2014

Join Alan Herdman in a workshop where he discusses the question, "What does the Powerhouse mean?"

Nov 28, 2014

Take the journey alongside real life new clients with Pilates pioneer Alycea Ungaro.

Oct 10, 2014

Join Mary Bowen as she teaches new ways to release chronic tension patterns through subtle, nuanced proprioception of one’s own body.

Sep 12, 2014

Dr. Brent Anderson addresses Lumbo-Pelvic pain while incorporating the Polestar Pilates Motto - a successful movement experience without pain.

Aug 08, 2014

Join Dr. Robert Schleip in his workshop, Fascia Science Based Principles For Movement Educ...

Jun 20, 2014

Jillian Hessel shows you how to get the most out of your training sessions on the Cadillac...

Jun 06, 2014