Latest Pilates Workshops, Tutorials, and Discussions

Pilates Day is an annual, international, community event celebrated on the first Saturday ...

May 05, 2012
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2012 Pilates Day Video
Pilates Anytime
Special
3 min
Non Pilates
Special
Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...

Apr 26, 2012
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Understand Spine Extension
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

Feb 15, 2012
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Osteoporosis Protocols
Rebekah Rotstein
Tutorial
10 min
Kane School
Mat
Workshop $99
Lolita San Miguel brings 50 years of Pilates teaching experience to this important worksho...

Oct 11, 2011
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Working With Seniors
Lolita San Miguel
CECs
5 Chapters
3 hr 20 min
Lolita San Miguel Pilates
Workshop
Workshop $99
Advanced Concepts: Stability, Support and Power The hips provide the power in all activi...

Jun 15, 2011
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Hip Connections
Madeline Black
CECs
3 Chapters
2 hr 40 min
Madeline Black Pilates
Workshop
Free Workshop
Distinguished instructor Rael Isacowitz brings his enthusiasm and experience to you in thi...

May 18, 2011
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Back Care Essentials
Rael Isacowitz
1 hr 30 min
BASI Pilates®
Mixed Equipment
Gil Hedley has created the word "somanaut" to describe those who explore the inner space o...

Apr 04, 2011
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Gil Hedley
Gil Hedley
Discussion
2 hr
Somanautics Workshops, Inc.
Discussion
We sat Madeline down for this interview with the goal of tracing her journey as a professi...

Mar 09, 2011
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Madeline Black
Madeline Black
Discussion
45 min
Madeline Black Pilates
Discussion
Gil Hedley has created the word "somanaut" to describe those who explore the inner space o...

Jan 14, 2011
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Exploring Inner Space
Gil Hedley
Discussion
60 min
Somanautics Workshops, Inc.
Discussion
"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010
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Lolita's Footwork
Lolita San Miguel
Tutorial
10 min
Lolita San Miguel Pilates
Mat
Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

Dec 13, 2010
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Lolita on Breathing
Lolita San Miguel
Tutorial
5 min
Lolita San Miguel Pilates
Mat
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010
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Postural Analysis
Lolita San Miguel
Tutorial
30 min
Lolita San Miguel Pilates
Mat
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