Latest Pilates Tutorials

Michael and Ton preface their Advanced Mat Class by explaining the variations they will include that are seldom taught in group settings anymore.

Nov 19, 2012

You do not need a Cadillac to benefit from this tutorial designed to give you several ideas on how to open up your chest, shoulders and upper back.

Nov 03, 2012

In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012

Do you have a Reformer that didn't come with a Box? What do you do during class when an ex...

Aug 28, 2012

Julian Littleford shows us why after 35 years of Pilates he considers the Arm Chair one of...

Jun 28, 2012

Pilates requires you to bear weight into your arms throughout the repertoire so we asked K...

Jun 23, 2012

Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...

Apr 26, 2012

In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

Feb 15, 2012

"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010

Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

Dec 13, 2010

Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010

Samantha Littleford assists her father, Distinguished Instructor Julian Littleford, as he ...

Dec 29, 2009