Join Meredith Rogers for an energizing Advanced Reformer class that will maximize your focus and stability. This class is characterized by small, yet powerful exercises that will challenge your entire body, with a particular emphasis on deepening your muscle connection and core strength. As always, Meredith's guidance is intentional, focused, and precise, ensuring you get the most out of your workout.
Meredith, thank you so much for this wonderful advanced reformer class that was controlled - something you don't always get with advanced reformer classes. It was well thought out, the pace was perfect and your cueing was simply lovely.
This is a wonderful work out! Thank you. Can you point me in the direction of some prep for the jack knife and roll overs? (I am working hard to get there!)
You did it again! I can ALWAYS count on challenging work with detailed cues. Always feel so cooked (in a good way!) after your classes. Thank you for all you do!