Great way to wrap up a full day of teaching. Even when I don’t feel like it, taking even 35 min for myself is a good idea. This was a nice calm session and I loved semi circle! I don’t do it enough. Thanks for letting me hang with you both after work.
These two are FANTASTIC together -- great, intuitive cuing, focus on breathwork and moving slowly to really feel the work and the connections, and levity throughout -- thank you!!