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Tracey Mallett (Teacher) |
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Kerry H |
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Vivian B |
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Chantal C |
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Patricia Quayle Wickman |
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Michelle B |
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Marissa |
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Lina S |
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Sarah H |
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Niamh O |
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Esmé B |
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Erin P |
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Mandy D |
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AColleen |
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Maria B |
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Rachel P |
Quick Sculpting Mat
Tracey Mallett
Class 5568
Watch this Class
Rachel P
1 person
likes this.
Short and efficient, lovely flow. I particularly enjoyed the plies and lunges, as well as the ab work with weights behind the knees
1 mo ago
Erin P thank you! Check out my workouts as there are many like this. The last athletic mat had weights plus if you go into my program Kick it Up you will see some similar workouts. Enjoy xo
1 mo ago
THank you for knowing what exercises to share for a whole body experience in a time crunched day.
1 mo ago
It went by in a flash! Fun full body workout. Nice one-legged bridge variation (with arm scissors)!
1 mo ago
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