Strength and Endurance Mat<br>Melissa Connolly<br>Class 607

Strength and Endurance Mat
Melissa Connolly
Class 607

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I really enjoyed this. Classical style series with that Julian Littleford twist. Especially loved the leg extension/glute work. Now I know where Julian gets his cute little tushy from ;) Thanks Melissa for a thoughtful and powerful session.
Karen M
Enjoyed this class, expecially the quick transition to the next exercise, it kept me engaged and focused. Would love more level 3 mat classes.
That was great! Best form of torture I've had to date ;)
Loved this class, great teacher, nice pace! Would love to see more level three.
Now in my repertoire! Much Thanks!
I played with the big girls today! I figure if Melissa can TALK and SMILE her way through these, the least I could do was get through them with some attention to form and breath and gratitude.
Outstanding class. Julian was a wonderful teacher. You learned well! Thank you!
Wow! This was great!!
Angela L
One of my favorites!! I love the pace and challenge of this class. More like these please, PA!! Thanks for a great start to my day.
Excellent class and excellent teacher. Challenging but fun at thee same time.
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