Mindful Movement

Is this series to be done in a specific order, that is, do the videos build on each other in sequence? LOVE the hip and pelvis video!

HI Bethany.  I think I managed to write to you, individually

Hi Debora, I'm so happy that I got to "meet" you through pilates anytime. This moving meditation programme is great and it really aligns with my current way of teaching, paying a good deal of attention to awareness. I loved your rhythm trhough the sessions, the cues and especially your joyous sprits. I'm already searching for other classes with you in here! Big hugs from Barcelona xxx

dear Gladys, thank you for reaching out.  I love your enthusiasm and am so glad you are enjoying the classes. xoxo, Debora