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Mindful Movement


Applying Aston Kinetics

A playlist with classes and tutorials designed to help you become more aware of the intricacies of your own movement with the goal of helping you move more efficiently in all you do.

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In Aston Kinetics, Judith Aston encourages you to become more aware of what is happening in your body so you can learn how to organize it.

Oct 03, 2015
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Aston Kinetics
Judith Aston
Beginner
30 min
Non Pilates
No Apparatus
Discover something new about your body in this tutorial with Judith Aston.

Oct 11, 2015
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Applying Aston Kinetics
Judith Aston
Tutorial
15 min
Non Pilates
Mat
Apply the concepts from Aston Kinetics to the Hundred in this tutorial with Judith Aston.

Apr 03, 2016
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The Hundred
Judith Aston
Tutorial
10 min
Non Pilates
Tutorial
Find a moment of suspension in your body during Footwork on the Reformer in this tutorial ...

Apr 10, 2016
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Footwork
Judith Aston
Tutorial
10 min
Non Pilates
Reformer w/Box
Change how you initiate the movements in Chest Expansion with Judith Aston.

Apr 24, 2016
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Chest Expanison
Judith Aston
Tutorial
15 min
Non Pilates
Mixed Equipment
Free Workshop
Posture, Ground Reaction Force, Gravity, Mobility, Neutral

May 26, 2019
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Aston Postural Assessment
Judith Aston
5 Chapters
60 min
Non Pilates
Workshop

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