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Intermediate Mat Workouts

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20-Minute Classes

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Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.

Apr 08, 2024

20-Minute Intermediate Mat

Join Tracey Mallett for a focused and efficient Mat workout that will test your control, precision, and coordination.

Apr 02, 2024

Quick Sculpting Mat

Join Mychele Sims for an expressive Rhythmic Mat class that activates your core while you move to the beat of your favorite song.

Here is your quick, core-focused Mat class from the fabulous Tracey Mallett that you will return to again and again.

Leah Stewart's Full-Body Strength Mat class is a challenging workout that draws inspiration from the plank.

Mar 05, 2024

Full-Body Strength Mat

You will feel magical after this challenging Mat workout by Mychele Sims.

Celebrate the quadruped position in this creative Mat workout by Mariska Breland.

Nov 21, 2023

Creative Mat Flow

Mariska Breland

Intermediate

25 min

Julian Littleford Pilates

Mat

Leah Stewart leads the way in a quick yet effective pelvic floor-focused Mat class.

Feb 07, 2024

Pelvic Floor Connection

This class with Amy Havens is packed with creative, dynamic full-body exercises that you will move through swiftly.

Oct 31, 2022

Move for the Joy of It

Amy Havens

Intermediate

20 min

Pilates Conservatory®

Mat

Easeful, Overball, Go-To, Dynamic

Work on finding stability in a neutral position with this flexion-free daily dose of movement by Andrew Aroustian.

Nov 16, 2023

Daily Dose of Extension

Get ready for your daily dose of mobilization with this quick Mat workout by Sally Anderson.

Nov 30, 2023

Daily Dose of Mobilization

Feel energized in this hydrating Mat class with Sally Anderson!

Nov 23, 2022

Hydration Mat Class

Creative, Balance, Playful, Challenging

Friday, Creative, Fun, Variations

Aug 05, 2019

Creative and Fun Mat

Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019

Grounding and Balance

Traditional, Energetic, Dynamic, Flow, Transitions

May 23, 2018

Traditional Mat Flow

Focus on your lower and upper body in this standing workout with Tracey Mallett.

Feb 07, 2017

Standing Balance Challenge

Short, Quick, Standing, Arms, Legs

Mar 14, 2017

Quick Standing Workout

Quick, Intense, Creative, Straightforward

Mar 12, 2018

Down and Dirty Mat

Prepare yourself for your day with this quick Mat workout by Brett Howard.

Jan 18, 2017

Brett's Morning Mat

Brett Howard

Intermediate

25 min

The New York Pilates Studio®

Mat

Transitions, Seamless, Flow, Connections, Awareness

Nov 04, 2019

Why Transitions Matter

Abdominals, Variations, Connections, Awareness

Jul 24, 2017

Mat for Abdominal Strength

Creative, Mobility, Stability, Balance

Feb 26, 2018

Side Kick Variations

Elizabeth Larkam

Intermediate

20 min

Elizabeth Larkam Pilates

Mat

Glutes, Legs, Balance, Fun, Variations

Pilates Conservatory®

Mat

If you don't have time to get down on the floor for a workout, you will love this Standing class with Tracey Mallett

Jul 27, 2015

Morning Lower Body Burn

Congratulations to Amy Havens for teaching her 200th class on Pilates Anytime! For this milestone, she brings a quick, standing workout.

Jul 12, 2016

Quick Standing Workout

Amy Havens

Intermediate

20 min

Pilates Conservatory®

No Apparatus

Amy adds a little intensity to this fast paced Mat workout.

Pilates Conservatory®

Mat

Traditional, Transitions, Quick

May 25, 2017

New York Style Mat

Get ready to move in this standing class with Amy Havens!

Sep 14, 2015

Express Magic Circle

Amy Havens

Intermediate

20 min

Pilates Conservatory®

No Apparatus

Courtney Miller offers a quick workout that is designed to help you re-balance your body from left to right and front to back.

Feb 27, 2013

Quick Body Re-Balance

Work on simple movements that get to the root of everything in this wall workout with Kathryn Ross-Nash.

Aug 31, 2016

Intermediate Wall Ending

Move with dynamic action in this standing Mat workout with Kathryn Ross-Nash.

Aug 04, 2016

Dynamic Standing Ending

Lisa Hubbard teaches a Mat workout that gives you everything you need in a short amount of time.

Nov 17, 2013

Short and Sweet Mat

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Intermediate Mat Workouts

20-Minute Classes

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