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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

180 videos, 5 programs found for:

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Videos

Michael King brings us our first Ladder Barrel class. This versatile piece of equipment is...

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Versatile Ladder Barrel

Michael King Pilates

This class taught by distinguished instructor Michele Larsson plays with two notions of co...

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Play with Control

Michele Larsson

Core Dynamics® Pilates

Georgia starts with a light warm-up utilizing the Reformer before she heads into some foot...

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Quick Reformer Flow

Body Harmonics Pilates

This 20-minute class is designed to create a sense of freedom and openness throughout the ...

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Restorative Mat

Body Harmonics Pilates

Explore exciting spiral movements with Rebekah's Cadillac class, integrating PNF patterns ...

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Cadillac Spiral Patterns

Rebekah Rotstein

Elongate your body! Courtney Miller has designed a group of exercises that will open up yo...

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Elongating Reformer

Courtney Miller

STOTT PILATES®

This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

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Franklin Method Mat

This class was designed by visiting instructor Melissa Connolly to help lubricate your joi...

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Mat to Feel Awake

Melissa Connolly

Julian Littleford Pilates

Seeing as it was often said, "Your equipment is like your dance partner, you work with it....

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Reformer Stretch

Pilates Conservatory®

Distinguished instructor Kathy Corey takes some of the traditional Mat work exercises and ...

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Mat on the Spine Corrector

Kathy Corey Pilates

Spine Corrector

A Spine Corrector class has never felt so good. Distinguished instructor Michael King teac...

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Fluid Spine Corrector

Michael King Pilates

Spine Corrector

This is a 10-minute stretching class with a deep stretch for the quadriceps, hip flexors, ...

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Additional Stretching

Pilates Conservatory®

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