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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

821 videos, 13 programs found for:

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Videos

Foundation ExerciseMuscle Focus: Abdominals Objective: Strengthen Abdominals

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Prenatal Modified Chest Lift

Foundation ExerciseMuscle Focus:Back Extensors Objective: Strengthen Back Extensors

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Prenatal Modified Swimming

Leah Stewart shows us how the swan can be modified for women who are unable to lie prone d...

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Prenatal Back Extension

Leah Stewart comes to Pilates Anytime to teach the first in a series of prenatal and postp...

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Prenatal Mat Flow

This class is designed for the Pregnant student wanting to find some comfort within her ev...

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Prenatal Stretch

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