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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

298 videos, 2 programs found for:

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Pilates Conservatory®

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Videos

also known as Rocker with Open LegsMuscle Focus: Abdominals. Objective: Spinal articulati...

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Open Leg Rocker

Pilates Conservatory®

Amy uses the OPTP Stretch Out Strap® (or a simple rolled-up towel, long belt, or belt from...

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Additional Arms

Pilates Conservatory®

In this Wunda Chair class, Amy chooses exercises to challenge the strength and control of ...

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Wunda Chair Challenge

Pilates Conservatory®

This class is a follow-up to the 20-minute Foam Roller and Magic Circle class that mainly ...

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Foam Roller and Magic Circle

Pilates Conservatory®

This 20-minute class will challenge your balance and coordination as well as provide you w...

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Balance and Coordination

Pilates Conservatory®

An energizing Reformer workout that starts with footwork both supine and side-lying, this ...

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Energizing Reformer

Pilates Conservatory®

Today's class focuses on standing balance, and building strength in the quadriceps, hip ex...

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Weight-Bearing Mat

Pilates Conservatory®

This Level 1 Wunda Chair class begins with Mat exercises as a warm-up, pedal down and no s...

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Simple Wunda Chair

Pilates Conservatory®

In today's class, Amy uses the Foam Roller to stimulate a deeper connection to the abdomin...

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Foam Roller Connections

Pilates Conservatory®

This is a 10-minute stretching class with a deep stretch for the quadriceps, hip flexors, ...

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Additional Stretching

Pilates Conservatory®

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